learning process

I’m in the middle of week 3rd right now. I’m starting to realize a lot. I’m not satisfying my “id.” When someone is born they are born with an “id,” which is nothing more than a humans self wants and needs. Sex, food, happiness. I’ve been telling my id NO these last 3 weeks for the most part and now it's taking over. These past two days I’ve been soooo hungry and it’s very irritating. I’ve gone over my point the last two days and I’m trying to think of solutions to help out. I have a new game plan now: Every 2 days I’ll have a “relax day,” not a “LETS EAT EVERYTHING DAY,” but a day where I’m not as conscious about what I eat. The two days between I only have 18 points, not 23 or 24…18. This will trick my body to not go into a plateau effect. I’m trying every possible thing to keep on track with this. Growing up food was a comfort food but it was a comfort food for when I was happy. When I was younger I didn’t eat because I was rarely happy with my surroundings; but now with Frank and my good friends I’m pretty satisfied with my life, so I don’t really second guess another slice of pizza or another scoop of ice cream. For the past 2 years I’ve just eaten pretty much. I guess what I’m saying is I need to change my thought process of what food is and real only reason, to keep you alive. Excessive eating isn’t necessary, but boy do I wish it was.